🍎
Gratis Calorie & TDEE Calculator
Estimate your BMR and daily calorie needs (TDEE) from age, weight, height, and activity using the Mifflin-St Jeor equation, with targets for losing, maintaining, and gaining.
Runs in your browserNo sign-up, no pop-upsIngen pålogging krevesGratis for alltid
Maintenance (TDEE)
2,556
calories/day · BMR 1,649
Lose weight
2,056
Mild loss
2,306
Maintain
2,556
Mild gain
2,806
Gain weight
3,056
Lose weight (−0.5kg/wk)
2,056 cal
Mild loss (−0.25kg/wk)
2,306 cal
Mild gain (+0.25kg/wk)
2,806 cal
Gain weight (+0.5kg/wk)
3,056 cal
💡 Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates — adjust based on real-world results over a few weeks. Not medical advice.
Optimize for your platform
Hvordan det fungerer
1
Gå inn
Skriv inn teksten eller dataene dine.
2
Prosess
Behandles umiddelbart i nettleseren din. Ingen server, ingen venting.
3
Last ned
Lagre resultatet. Ingenting er lagret.
Hvorfor bruke vår?
✓Completely free — no hidden costs, ever
✓No account, email, or login required
✓Runs entirely in your browser — no uploads
✓Works on any device — phone, tablet, desktop
✓Open and ad-supported, with no tracking
✓Loads fast, with no installation needed
Relaterte verktøy
På vei opp
QR-kodegenerator
Generer QR-koder for URL-er, tekst, WiFi og mer. Ingen vannmerke.
Prøv det
På vei opp🎨
Fargevelger og palettgenerator
Velg farger, konverter mellom HEX/RGB/HSL og generer harmoniske paletter.
Prøv det
På vei opp🔐
Passordgenerator
Generer sterke, tilfeldige passord med tilpasset lengde, tegntyper og ekskluderinger. Ingen grenser, ingen pålogginger.
Prøv det
Var dette verktøyet nyttig?