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Percuma Calorie & TDEE Calculator

Estimate your BMR and daily calorie needs (TDEE) from age, weight, height, and activity using the Mifflin-St Jeor equation, with targets for losing, maintaining, and gaining.

Runs in your browserNo sign-up, no pop-upsTiada log masuk diperlukanPercuma selama-lamanya

Age

Weight (kg)

Height (cm)

Activity level

Maintenance (TDEE)

2,556

calories/day · BMR 1,649

Lose weight

2,056

Mild loss

2,306

Maintain

2,556

Mild gain

2,806

Gain weight

3,056

Lose weight (−0.5kg/wk)

2,056 cal

Mild loss (−0.25kg/wk)

2,306 cal

Mild gain (+0.25kg/wk)

2,806 cal

Gain weight (+0.5kg/wk)

3,056 cal

💡 Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates — adjust based on real-world results over a few weeks. Not medical advice.

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Find Your Calorie Deficit for Weight Loss Find Your Maintenance Calories (TDEE)Calculate a Lean Bulk Surplus Calculate Your BMR Set a Calorie Target for Meal Planning

Cara ia berfungsi

1

Masukkan

Masukkan teks atau data anda.

2

Proses

Diproses serta-merta dalam pelayar anda. Tiada pelayan, tiada menunggu.

3

Muat turun

Simpan keputusan anda. Tiada apa yang disimpan.

Mengapa alat kami?

✓Completely free — no hidden costs, ever

✓No account, email, or login required

✓Runs entirely in your browser — no uploads

✓Works on any device — phone, tablet, desktop

✓Open and ad-supported, with no tracking

✓Loads fast, with no installation needed

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Hasilkan kata laluan rawak yang kukuh dengan panjang tersuai, jenis aksara dan pengecualian. Tiada had, tiada log masuk.

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