🍎

Gratis Calorie & TDEE Calculator

Estimate your BMR and daily calorie needs (TDEE) from age, weight, height, and activity using the Mifflin-St Jeor equation, with targets for losing, maintaining, and gaining.

Runs in your browserNo sign-up, no pop-upsTidak perlu loginGratis selamanya

Age

Weight (kg)

Height (cm)

Activity level

Maintenance (TDEE)

2,556

calories/day · BMR 1,649

Lose weight

2,056

Mild loss

2,306

Maintain

2,556

Mild gain

2,806

Gain weight

3,056

Lose weight (−0.5kg/wk)

2,056 cal

Mild loss (−0.25kg/wk)

2,306 cal

Mild gain (+0.25kg/wk)

2,806 cal

Gain weight (+0.5kg/wk)

3,056 cal

💡 Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates — adjust based on real-world results over a few weeks. Not medical advice.

Optimize for your platform

Find Your Calorie Deficit for Weight Loss Find Your Maintenance Calories (TDEE)Calculate a Lean Bulk Surplus Calculate Your BMR Set a Calorie Target for Meal Planning

Cara kerja

1

Masukkan

Masukkan teks atau data Anda.

2

Proses

Diproses secara instan di browser Anda. Tanpa server, tanpa menunggu.

3

Unduh

Simpan hasil Anda. Tidak ada yang disimpan.

Mengapa milik kami?

✓Completely free — no hidden costs, ever

✓No account, email, or login required

✓Runs entirely in your browser — no uploads

✓Works on any device — phone, tablet, desktop

✓Open and ad-supported, with no tracking

✓Loads fast, with no installation needed

Alat terkait

Generator Kode QR

Buat kode QR untuk URL, teks, WiFi, dan lainnya. Tanpa tanda air.

Pemilih Warna & Generator Palet

Pilih warna, konversi HEX/RGB/HSL, dan buat palet yang harmonis.

Pembuat Kata Sandi

Hasilkan kata sandi yang kuat dan acak dengan panjang khusus, jenis karakter, dan pengecualian. Tanpa batasan, tanpa login.

Apakah alat ini membantu?

Pertanyaan yang sering diajukan