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Saor Calorie & TDEE Calculator
Estimate your BMR and daily calorie needs (TDEE) from age, weight, height, and activity using the Mifflin-St Jeor equation, with targets for losing, maintaining, and gaining.
Runs in your browserNo sign-up, no pop-upsNíl gá le logáil isteachSaor in aisce go deo
Maintenance (TDEE)
2,556
calories/day · BMR 1,649
Lose weight
2,056
Mild loss
2,306
Maintain
2,556
Mild gain
2,806
Gain weight
3,056
Lose weight (−0.5kg/wk)
2,056 cal
Mild loss (−0.25kg/wk)
2,306 cal
Mild gain (+0.25kg/wk)
2,806 cal
Gain weight (+0.5kg/wk)
3,056 cal
💡 Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates — adjust based on real-world results over a few weeks. Not medical advice.
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Cuir isteach do théacs nó do shonraí.
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Próiseáilte láithreach i do bhrabhsálaí. Gan freastalaí, gan fanacht.
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Íosluchtaigh
Sábháil do thoradh. Ní stóráiltear aon rud.
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✓Completely free — no hidden costs, ever
✓No account, email, or login required
✓Runs entirely in your browser — no uploads
✓Works on any device — phone, tablet, desktop
✓Open and ad-supported, with no tracking
✓Loads fast, with no installation needed
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