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Kyauta Na'urar Lissafin Shan Ruwa

Nemo yawan ruwan da za ka sha kowace rana bisa nauyinka, motsa jiki da yanayi — cikin lita, kofuna, oza mai ruwa da gilashi, tare da rabon abin sha da abinci. Awo ko na Ingilishi, na sirri kuma kyauta.

Yana aiki babu haɗi da zarar an loda shi

Kimanta burin ruwanka na yau da kullum daga nauyinka, ayyukanka da yanayi. Ana lissafta komai a sirrance a cikin burauzarki.

Awo
kg
Yanayi
Gyare-gyare
Ruwan da aka bayar shawarar kowace rana
💧 2.66 L
kowace rana · 90 fl oz
11
gilashi (250 mL)
11
kofuna (240 mL)
Kwalabenka ko kofinka
mL

≈ 5.3 cikawa na akwatinka na 500 mL kowace rana

≈ 2.13 L daga abin sha — sauran daga abinci.

⚠️ Wannan jagora ce ta gaba daya ga manya masu lafiya, ba shawarar likita ba. Bukatunka na canzawa da yanayin lafiya, magani, ciki, shayarwa da yanayin jikinka. Kada ka tilasta yawan ruwa lokaci daya — kuma idan kana da matsalar zuciya ko koda, tambayi likitanka game da iyakar ruwa.

🔒 Nauyinki da ayyukanki ba sa taba barin na'urarki — ana lissafta komai a cikin burauzarki.

Yadda Yake Aiki

Yana kimanta nawa ruwa za a sha kowace rana daga nauyin jikinka, motsa jiki na yau da kullum da yanayi. Asalin shine kimanin mL 33 a kowace kilogram (tsakiyar shawarar mL/kg 30–35 na yau da kullum), tare da kimanin mL 350 don kowace minti 30 na motsa jiki, da wani ƙari don yanayi mai dumi ko zafi. Ana nuna sakamako a litres, cups, fluid ounces da gilashi. Komai ana lissafta shi a burauzarka.

  1. 1
    Shigar da nauyinka
    Jikuna masu nauyi suna bukatar ƙarin ruwa. Sauya tsakanin metric (kg) da imperial (lb) a kowane lokaci.
  2. 2
    Ƙara motsa jiki na yau da kullum da yanayi
    Ƙarin aiki da yanayi mai zafi suna ƙara nawa kake asara ta gumi, don haka manufa tana hawa.
  3. 3
    Karanta manufaka
    Za ka samu jimlar yau-da-kullum a litres, cups, fluid ounces da gilashi, tare da rabon da yake zuwa daga abin sha (kimanin 80%) kwatanta da abinci (kimanin 20%).
  4. 4
    Yada shi a tsawon ranarka
    Sha a hankali maimakon lokaci guda, kuma sha ƙari kewaye da motsa jiki ko zafi. Ƙishirwa da fitsari mai launin rawaya-mai-haske sune jagora mai kyau na yau da kullum.

Nauyinka da aikinka ba su taɓa barin na'urarka ba — kowace lamba ana lissafta ta a wurin nan a burauzarka.

Kayan Aiki Masu Alaƙa

⚖️

Na'urar Lissafin Nauyi Mai Kyau

Nemo kewayon nauyin lafiya na tsayinka tare da tsofaffin dabarun nauyin jiki mai kyau (Devine, Robinson, Miller, Hamwi). Kara nauyinka don BMI ka da gibin zuwa nauyi mai lafiya. Awo ko na Ingilishi, na sirri kuma kyauta.

Gwada shi
🚭

Mai Ƙididdige Kudin Shan Sigari

Duba nawa shan sigari ke kashewa a kowace rana, shekara da shekaru goma — da abin da wannan kuɗin zai iya zama idan an saka jari.

Gwada shi
🎯

Mai Ƙididdige Manufar Tattara Kuɗi

Tsara manufar tattara kuɗi ta hanyoyi uku: nawa lokaci za a ɗauka kafin a kai ta, nawa za a ajiye kowane wata don kai wata kwanan wata, ko nawa za a samu. Ya haɗa da zaɓuɓɓukan riba mai ƙari, jadawalin girma, da rarrabuwa na shekara-shekara.

Gwada shi

Tambayoyin Da Ake Yi Sau Da Dama