Kyauta Na'urar Lissafin Ranar Fitar Kwai

Kimanta ranar fitar kwai da lokacin haihuwa daga ranar haila ta karshe da tsawon zagayenki — tare da ranakun daukar ciki mafi kyau, haila mai zuwa, ranar gwajin ciki, ranar haihuwa idan kika samu ciki, da zagaye uku masu zuwa. Na sirri kuma kyauta.

Yana aiki babu haɗi da zarar an loda shi
⚠️ Wannan kimantawa ce dangane da zagaye na yau da kullum kuma ba hanyar hana daukar ciki ba ce ko shawarar likita. Zagaye na iya bambanta; don tsara iyali ko damuwar haihuwa, tuntubi mai ba ka kulawar lafiya.

🔒 Kwanakin zagayenki ba sa taba barin na'urarki — ana lissafta komai a cikin burauzarki.

Yadda Yake Aiki

Yana kimanta ranar ovulation ɗinka da zangon-haihuwa na kwana 6 daga ranar farko ta al'adarka ta ƙarshe da matsakaicin tsawon zagayonka. An sanya ovulation ta ƙidaya baya matakin luteal (ovulation → al'ada ta gaba, yawanci ~kwana 14) daga al'adar da ake tsammanin ta gaba, don haka zagayo mai tsawo ko guntu yana canja ovulation daidai da hakan. Komai ana lissafta shi a burauzarka.

  1. 1
    Shigar da ranar farko ta al'adarka ta ƙarshe
    Wannan rana ce ta 1 ta zagayonka — ranar farko ta gudan al'ada cikakke, ba spotting ba.
  2. 2
    Saita matsakaicin tsawon zagayonka
    Adadin kwanaki daga ranar farko ta al'ada guda zuwa ranar farko ta wata mai zuwa (kwana 21–45). Idan ka bin diddigin, buɗe Advanced don daidaita tsawon matakin luteal.
  3. 3
    Duba zangon-haihuwarka
    Za ka samu kimanin ranar ovulation, zangon-haihuwa na kwana 6 tare da mafi-kyawun-kwanaki, al'adarka ta gaba, ranar farko da za ka iya gwaji-ciki, ranar haihuwa mai zuwa idan ka ɗauki ciki wannan zagayon, da zagayo uku na gaba.
  4. 4
    Ajiye zangon
    Sauke wani abin kalanda na .ics don zangon-haihuwarka, ko kwafi taƙaitawar. Babu wani da ake loda shi.

Bayanan zagayo da haihuwa suna da mahimmanci. Kowace lissafi tana gudana a wurin nan a burauzarka — kwanakinka ba a taɓa loda su, adana rikodinsu, ko ajiye su ba.

Kayan Aiki Masu Alaƙa

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