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Kyauta Na'urar Lissafin Nauyi Mai Kyau

Nemo kewayon nauyin lafiya na tsayinka tare da tsofaffin dabarun nauyin jiki mai kyau (Devine, Robinson, Miller, Hamwi). Kara nauyinka don BMI ka da gibin zuwa nauyi mai lafiya. Awo ko na Ingilishi, na sirri kuma kyauta.

Yana aiki babu haɗi da zarar an loda shi
Jinsi
Awo
cm
kg
Zangon nauyi mai lafiya
53.5 kg – 72 kg
Dangane da BMI na 18.5–24.9 don tsayinka
Nauyin jiki mai kyau (dabarun tunani)
Devine65.9 kg
Robinson65.2 kg
Miller66 kg
Hamwi66.7 kg
Matsakaici65.9 kg
⚠️ Wadannan kimantawa ne ga manya masu lafiya kuma ba shawarar likita ba ne. Ba su shafi yara, wadanda ke wasannin motsa jiki masu yawan tsoka, ko lokacin ciki ba. BMI kayan aiki ne na tantancewa, ba ganewar asali ba — tuntubi mai ba ka kulawar lafiya game da halinka.

🔒 Tsayinki da nauyinki ba sa taba barin na'urarki — ana lissafta komai a cikin burauzarki.

Yadda Yake Aiki

Yana nuna zangon nauyi mai lafiya don tsayinka — nauyin da yake sanya BMI ɗinka tsakanin 18.5 da 24.9 — kuma yana ba da rahoton ka'idoji huɗu na gargajiya na ideal-body-weight (Devine, Robinson, Miller, Hamwi) tare da matsakaicinsu. Shigar da nauyi na yanzu don ganin BMI ɗinka da yadda kake nesa da zangon lafiya. Komai ana lissafta shi a burauzarka.

  1. 1
    Zaɓi jinsi da naúrori
    Ka'idojin IBW suna amfani da coefficients na musamman ga jinsi. Sauya tsakanin metric (cm / kg) da imperial (ft·in / lb) a kowane lokaci.
  2. 2
    Shigar da tsayinka
    Ana samo zangon nauyi mai lafiya daga tsayinka kaɗai; ka'idojin IBW suna ƙara jinsi.
  3. 3
    Ƙara nauyinka na yanzu na zaɓi
    Duba BMI ɗinka, ko kana ƙasa, ciki, ko sama da zangon lafiya, da kilogram ko lbs zuwa iyakar lafiya mafi kusa.
  4. 4
    Karanta sakamako
    Fara da zangon lafiya na BMI; ana nuna ka'idoji huɗu na lamba-guda don tunani, tunda an ƙirƙira su tun asali don adadin magani.

Tsayinka da nauyinka ba su taɓa barin na'urarka ba — kowace lamba ana lissafta ta a wurin nan a burauzarka.

Kayan Aiki Masu Alaƙa

💧

Na'urar Lissafin Shan Ruwa

Nemo yawan ruwan da za ka sha kowace rana bisa nauyinka, motsa jiki da yanayi — cikin lita, kofuna, oza mai ruwa da gilashi, tare da rabon abin sha da abinci. Awo ko na Ingilishi, na sirri kuma kyauta.

Gwada shi
🎯

Mai Ƙididdige Manufar Tattara Kuɗi

Tsara manufar tattara kuɗi ta hanyoyi uku: nawa lokaci za a ɗauka kafin a kai ta, nawa za a ajiye kowane wata don kai wata kwanan wata, ko nawa za a samu. Ya haɗa da zaɓuɓɓukan riba mai ƙari, jadawalin girma, da rarrabuwa na shekara-shekara.

Gwada shi
⚖️

Mai Ƙididdige BMI

Ƙididdige Body Mass Index ɗinka a tsarin metric ko imperial. Duba nau'in BMI ɗinka, zangon nauyi mai lafiya, da inda ka tsaya a kan sikelin.

Gwada shi

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