Kyauta Mai Hasashen Lokacin Tsere
Yi hasashen lokacin ƙarewar tserenka a kowace nisa daga sakamako na kwanan nan, ta amfani da equations na Riegel da Cameron. Marathon, half marathon, 10K, 5K, da nisan da aka zaɓa. Yana aiki gaba ɗaya a cikin browser ɗinka.
Tseren kwanan nan
Tazarar tsere manufa
Yawan da samfurin ke ɗauka cewa za ka ragu a dogayen tsere. 1.06 ta dace da yawancin masu gudu; ƙwararrun masu marathon suna kusa da 1.04-1.05.
Hasashen Riegel
1:50:19
5:14 / km · Tsarin power-law na gargajiya
Hasashen Cameron
1:50:14
5:14 / km · An daidaita don 5K–marathon
Duk nisan daidaitattu
| Tazara (km) | Riegel | Cameron | Sauri |
|---|---|---|---|
| 5K5 km | 23:59 | 24:00 | 4:48 /km |
| 10K10 km | 50:00 | 50:00 | 5:00 /km |
| Rabi21.0975 km | 1:50:19 | 1:50:14 | 5:14 /km |
| Marathon42.195 km | 3:50:01 | 3:54:16 | 5:27 /km |
| 50K50 km | 4:35:21 | 4:43:33 | 5:30 /km |
Yadda hasashen ke aiki. Tsarin Riegel (T₂ = T₁ × (D₂/D₁)^1.06) shine tsohon tsarin hasashen lokacin tsere — abin dogaro ga tsalle-tsalle na matsakaici a tazara. Tsarin Cameron yana amfani da lanƙwasar gajiya mai dogaro da tazara kuma sau da yawa ya fi dacewa da marathon musamman.
Duka biyu suna ɗauka horo daidai da yanayi iri ɗaya. Ainihin lokacin ƙarewa ya dogara da juriya, cin abinci, zafi, da fasalin hanya — ka ɗauke waɗannan a matsayin manufa, ba tabbaci ba.
Yadda Yake Aiki
Yana hasashen lokacin kammala tseren ka a tazara da aka zaɓa daga sakamakon tseren da ka yi kwanan nan, ta amfani da tsari biyu da aka amince da su don kwatantawa. Ya bambanta da mai lissafin gudu — wannan yana hasashen sakamakon tseren gaba.
- 1Shigar da tseren da ka yi kwanan nanRubuta tazara da lokacin kammala tseren da ka yi kwanan nan (a km ko miles). Tazarori na kowa suna da zaɓuɓɓuka na sauri.
- 2Zaɓi tazarar da ake son hasashenZaɓi tazarar da kake son hasashen — 5K, 10K, rabin marathon, marathon, 50K, ko duk wata tazara ta musamman.
- 3Kwatanta hasashe biyuTsarin Riegel (T₂ = T₁ × (D₂/D₁)^1.06) da tsarin Cameron da aka daidaita don marathon kowanne yana bayar da lokacin kammalawa da gudu, don ka iya tabbatar da hasashen.
Lissafin lissafi tsantsa a burauzarka — babu abin da ake loda zuwa yanar gizo.
Kayan Aiki Masu Alaƙa
Mai Ƙididdige Saurin Gudu
Ƙididdige sauri, lokaci, ko nisa don gudu, keke, da tafiya. Metric da imperial, tare da hasashen lokacin ƙarewa don 5K, 10K, half, da marathon.
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