Kyauta Mai Ƙididdige Rabon Kugu-zuwa-Ciki
Lissafta rabon kugu-zuwa-ciki da kugu-zuwa-tsawo tare da matakan haɗari na gaba ɗaya.
Gano rabon kugu-zuwa-ciki da kugu-zuwa-tsawo — hanyoyi biyu masu sauƙi na rabon kitse a jiki — tare da matakan haɗari na salon WHO. Ana lissafta su a cikin burauzar ku.
🔒 Ana lissafta dukkan ƙimomi a cikin burauzar ku — ba a loda komai zuwa sabar.
Yadda Yake Aiki
Lissafta rabon kuguwarka-zuwa-hip da kuguwarka-zuwa-tsayi — ma'auni biyu masu sauri na yadda ake rarraba kitsen jiki — tare da yankunan haɗari na yau-da-kullum irin na WHO. Duk lissafi yana gudana a burauzarka.
- 1AunaKugu, hip da tsayi (centimetres ko inci).
- 2Shigar da ƙimominkaZaɓi jinsinka don iyakokin WHR daidai.
- 3Duba rabo biyuKugu-zuwa-hip da kugu-zuwa-tsayi, kowanne da yankin haɗari.
- 4Fassara da hankaliWaɗannan jagororin bincike ne, ba tantancewa ba.
Ana lissafta dukkan lambobi a burauzarka — babu wani da ake loda shi.
Kayan Aiki Masu Alaƙa
Na'urar Lissafin Nauyi Mai Kyau
Nemo kewayon nauyin lafiya na tsayinka tare da tsofaffin dabarun nauyin jiki mai kyau (Devine, Robinson, Miller, Hamwi). Kara nauyinka don BMI ka da gibin zuwa nauyi mai lafiya. Awo ko na Ingilishi, na sirri kuma kyauta.
Na'urar Lissafin Kitsen Jiki
Kimanta kashin kitsen jikinka ta hanyar auna jiki na Sojan Ruwa na Amurka ko kimantawar BMI da shekaru — tare da rukunin lafiyar jikinka, yawan kitse, da nauyin jiki mai lalura. Awo ko na Ingilishi, na sirri kuma kyauta.
Mai Ƙirƙirar Favicon
Mayar da kowane hoto zuwa cikakken kayan favicon: favicon.ico mai girma da yawa, alamar Apple touch, alamun Android/PWA, web manifest, da snippet na HTML da ya shirya don manna — duka an zip su, a cikin browser ɗinka.