Kyauta Mai Ƙididdige Yankunan Bugun Zuciya
Gano yankunan bugun zuciyar horo guda 5 daga shekarunku da bugun zuciya na hutawa (hanyar Karvonen).
Lissafta mafi girman bugun zuciyarku da yankuna 5 na horo ta amfani da hanyar Karvonen ta ajiyar bugun zuciya — duk a cikin burauzar ku.
🔒 Ana lissafta dukkan ƙimomi a cikin burauzar ku — ba a loda komai zuwa sabar.
Yadda Yake Aiki
Lissafta matuƙar adadin bugun zuciyarka da yankuna na horo biyar ta amfani da hanyar Karvonen na heart-rate-reserve, wanda yake haɗa da adadin bugun zuciyarka na hutu don yankuna na sirri fiye. Komai ana lissafta shi a burauzarka.
- 1Shigar da shekarunkaAna amfani da su don kimanta matuƙar bugun zuciyarka.
- 2Ƙara HR na hutuAuna shi da farko da safe don daidaito.
- 3Zaɓi ka'idaTanaka (208 − 0.7·shekaru) ko 220 − shekaru na gargajiya.
- 4Yi horo bisa yankiDuba zangon bpm daga murmurewa har zuwa matuƙar ƙoƙari.
Ana lissafta dukkan lambobi a burauzarka — babu wani da ake loda shi.
Kayan Aiki Masu Alaƙa
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