Kyauta Mai Ƙididdige BMI
Ƙididdige Body Mass Index ɗinka a tsarin metric ko imperial. Duba nau'in BMI ɗinka, zangon nauyi mai lafiya, da inda ka tsaya a kan sikelin.
Shigar da nauyinka da tsayinka don ganin BMI ɗinka.
Lura: BMI kayan aikin bincike ne na jama'a, ba ganewar asali na likita ba. Ba ya la'akari da tsokar jiki, ƙarfin ƙashi, shekaru, jinsi, ko rarraba kitse. Sakamakon na iya zama yaudara ga 'yan wasa, tsofaffi, da wasu ƙabilu. Tuntuɓi ƙwararren likita don shawarar da ta dace da kai.
Yadda Yake Aiki
Wannan mai lissafta BMI yana gudana gaba ɗaya a burauzarka ta amfani da ka'idar da aka rubuta da hannu — babu ɗakin karatu, babu kiran uwar garke. Kowace lamba tana sabuntawa nan take da ka buga, ana lissafta ta kai tsaye a wani React useMemo hook ta amfani da ka'idar WHO ta al'ada (nauyi a kg an raba shi da tsayi a metres murabba'i).
- 1Canjawar naúraIdan ka shigar da awo na imperial, kayan aikin yana canja lbs zuwa kg (× 0.453592) da ft/in zuwa metres (jimlar in × 0.0254) kafin duk wani lissafi ya gudana. Ƙimomin metric suna wucewa ba tare da canjawa ba.
- 2BMI da ma'aunan tare da shiAinihin ka'idar tana raba nauyinka a kg da murabba'in tsayinka a metres. Iri ɗayan ƙimomin tsayi da nauyi suna ciyar da ma'auni biyu tare: BMI Prime (BMI ɗinka an raba shi da 25, inda 1.0 yake nufi daidai a iyakar sama ta al'ada) da Ponderal Index (nauyi an raba shi da tsayi murabba'i uku, a kg/m³), wanda yake daidaita mafi kyau ga mutane masu tsayi sosai ko ƙanana sosai.
- 3Rukuni da zangon nauyi mai lafiyaAna daidaita BMI ɗinka da rukunoni shida na WHO (Ƙarancin Nauyi har zuwa Kiba Rukuni na III) ta amfani da neman iyaka mai sauƙi. Kayan aikin sannan yana yin ka'idar baya daga iyakokin 18.5 da 24.9 don nuna zangon nauyi mai lafiya a kg ko lbs don ainihin tsayinka.
- 4Ma'aunin gani da ra'ayin bambanciAna mayar da BMI ɗinka zuwa gradient na launi 10–40 kuma ana sanya alama a ((bmi − 10) / 30) × 100 kaso a tsawon sanda. Wata layin harshe mai sauƙi tana gaya maka nawa kg ko lbs kake sama ko ƙasa da zangon lafiya, ko ta tabbatar kana ciki.
BMI ma'auni ne na lafiyar mutum, amma babu abin da ka shigar a nan da yake barin na'urarka — duk lissafi yana gudana a burauzarka babu buƙatun sadarwa.
Kayan Aiki Masu Alaƙa
Na'urar Lissafin Kitsen Jiki
Kimanta kashin kitsen jikinka ta hanyar auna jiki na Sojan Ruwa na Amurka ko kimantawar BMI da shekaru — tare da rukunin lafiyar jikinka, yawan kitse, da nauyin jiki mai lalura. Awo ko na Ingilishi, na sirri kuma kyauta.
Na'urar Lissafin Nauyi Mai Kyau
Nemo kewayon nauyin lafiya na tsayinka tare da tsofaffin dabarun nauyin jiki mai kyau (Devine, Robinson, Miller, Hamwi). Kara nauyinka don BMI ka da gibin zuwa nauyi mai lafiya. Awo ko na Ingilishi, na sirri kuma kyauta.
Mai Canza Naɗawa
Canza tsakanin naɗawa na tsayi, nauyi, zafi, fili, ƙarfi, da ƙari.