Saadaaliyaha Waqtiga Tartanka oo Bilaash ah

Saadaali waqtiga aad ku dhammaysan lahayd tartan masaafo kasta laga bilaabo natiijo dhawaan ah, iyadoo la isticmaalayo hab-xisaabeedka Riegel iyo Cameron. Marathon, half marathon, 10K, 5K, iyo masaafooyin gaar ah. Wuxuu gebi ahaanba ka shaqeeyaa browser-kaaga.

Wuu shaqeeyaa oflaayn marka la shubo

Tartankaaga dhawaan

Masaafada tartanka bartilmaameedka

1.06

Intee in le'eg ayay qaacidadu u malaynaysaa inaad hoos u dhacdo tartamada dheer. 1.06 waxay ku habboon tahay inta badan orodyahannada; kuwa marathon-ka aad u tababaran waxay ku dhow yihiin 1.04-1.05.

Saadaasha Riegel

1:50:19

5:14 / km Β· Qaabka law-of-power caadiga ah

Saadaasha Cameron

1:50:14

5:14 / km Β· Loo habeeyay 5K–marathon

Dhammaan masaafooyinka caadiga ah

Masaafada (km)RiegelCameronXawaare
5K5 km23:5924:004:48 /km
10K10 km50:0050:005:00 /km
Nus21.0975 km1:50:191:50:145:14 /km
Marathon42.195 km3:50:013:54:165:27 /km
50K50 km4:35:214:43:335:30 /km

Sida saadaashu u shaqeyso. Qaacidada Riegel (Tβ‚‚ = T₁ Γ— (Dβ‚‚/D₁)^1.06) waa saadaasha waqtiga tartanka ee caadiga ah β€” la kalsoonaan karo boodh dhexdhexaad ah oo masaafada ah. Qaacidada Cameron waxay dabaqdaa qalooca daalka ku xiran masaafada, waxayna inta badan noqotaa mid dhab ah gaar ahaan marathon-ka.

Labaduba waxay u malaynayaan tababar isku mid ah iyo xaalado isku mid ah. Waqtiga dhammaadka dhabta ahi wuxuu ku xiran yahay adkaysiga, shidaalka jirka, kulaylka, iyo qaab-dhismeedka wadada β€” u qaado kuwan bartilmaameedyo, ma aha dammaanado.

Sida Ay U Shaqeyso

Wuxuu saadaaliyaa waqtiga aad ku dhammaystirto masaafo tartan bartilmaameed ah oo laga soo qaatay natiijo tartan oo dhowaan la galay, isagoo isticmaalaya laba nooc oo la aqoonsan yahay si aad u isbarbardhigto. Ka duwan xisaabiyaha xawaaraha β€” kani wuxuu saadaaliyaa natiijo tartan oo mustaqbalka ah.

  1. 1
    Geli tartan dhowaan la galay
    Qor masaafada iyo waqtiga dhammaystirka tartan aad dhowaan gashay (kilomitir ama mayl). Masaafooyinka caanka ah waxay leeyihiin dejin hal-taab ah.
  2. 2
    Dooro masaafada bartilmaameedka
    Dooro masaafada aad rabto inaad saadaaliso β€” 5K, 10K, badhkiis, marathon, 50K, ama masaafo kasta oo gaar ah.
  3. 3
    Isbarbardhig laba saadaal
    Qaanuunka Riegel (Tβ‚‚ = T₁ Γ— (Dβ‚‚/D₁)^1.06) iyo qaanuunka Cameron ee marathon-ka loogu talagalay midkoodba wuxuu bixiyaa waqti dhammaystireed iyo xawaare, si aad u xaqiijiso qiyaasta.

Xisaab saafi ah oo ku socda biraawsarkaaga β€” waxba lama dul-galiyo.

Qalabka La Xiriira

Su'aalaha Inta Badan La Iska Weydiiyo