Schedule Sleep for Shift Work
Plan cycle-aligned sleep around night shifts and rotating schedules.
💡 Sleep happens in ~90-minute cycles. Waking at the end of a cycle (rather than mid-cycle) helps you feel refreshed instead of groggy. Most adults do best with 5–6 cycles (7.5–9 hours), plus ~15 minutes to drift off.
Shift Work tips
Enter your wake time before a shift to find a daytime bedtime that gives complete cycles.
Blackout curtains and a consistent wind-down routine help your body sleep against its natural clock.
Splitting sleep into two cycle-aligned blocks can work better than one broken stretch.
Cách hoạt động
Tại sao chọn của chúng tôi?
Also check out…
Find the Best Bedtime to Wake Up Refreshed
Enter your alarm time and get bedtimes that align
Plan an Early Morning Wake-Up
Catching an early flight or meeting? Find the bedt
Time a Power Nap
Use Nap mode to set the perfect alarm for a 10–20
Set a Bedtime for School Wake-Ups
Work back from the school alarm to a consistent, c