Walking Pace & Step Goals

Calculate walking pace and how long a distance will take at your speed.

Tiada log masuk diperlukan

Distance (km)

Time (HH:MM:SS)

5:00

per km · 12.00 km/h

Finish times at this pace

5K	25:00
10K	50:00
Half Marathon	1:45:29
Marathon	3:30:59

Enter time as MM:SS (e.g. 50:00) or HH:MM:SS for longer efforts. Works for running, walking, cycling, swimming, or rowing — just match the distance unit.

Walking tips

🚶

Average walking speed is about 5 km/h (12:00/km). Brisk walking is closer to 6.5 km/h.

💡

Planning a walking commute or hike? Use "Find time" with the distance and your comfortable pace.

🎯

For Couch-to-5K and walk-run programs, the tool helps you balance walk and run segment timing.

Cara ia berfungsi

Masukkan

Enter your data into the tool above. Everything stays local to your browser.

Proses

The tool processes your data instantly in your browser using JavaScript. No server, no waiting.

Muat turun

Get your result instantly. Nothing is stored after you leave the page — complete privacy.

Mengapa alat kami?

✓Percuma sepenuhnya — tiada kos tersembunyi, selama-lamanya

✓Tiada akaun, e-mel atau log masuk diperlukan

✓Fail tidak pernah meninggalkan peranti anda

✓Tiada had saiz fail langsung

✓Tiada tera air pada sebarang output

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Back to Running Pace Calculator