Treadmill Pace Conversion

Convert between pace and the speed setting (km/h or mph) shown on a treadmill.

Tiada log masuk diperlukan

Distance (km)

Time (HH:MM:SS)

5:00

per km · 12.00 km/h

Finish times at this pace

5K	25:00
10K	50:00
Half Marathon	1:45:29
Marathon	3:30:59

Enter time as MM:SS (e.g. 50:00) or HH:MM:SS for longer efforts. Works for running, walking, cycling, swimming, or rowing — just match the distance unit.

Treadmill tips

🏃‍♀️

Treadmills display speed in km/h or mph, but runners think in min/km or min/mile. The result panel shows both at once.

💡

A treadmill set to 10 km/h equals a 6:00/km pace. Set "Find pace" with 10 km over 1 hour to confirm.

🎯

Add a 1% incline to better simulate outdoor running effort on a treadmill.

Cara ia berfungsi

Masukkan

Enter your data into the tool above. Everything stays local to your browser.

Proses

The tool processes your data instantly in your browser using JavaScript. No server, no waiting.

Muat turun

Get your result instantly. Nothing is stored after you leave the page — complete privacy.

Mengapa alat kami?

✓Percuma sepenuhnya — tiada kos tersembunyi, selama-lamanya

✓Tiada akaun, e-mel atau log masuk diperlukan

✓Fail tidak pernah meninggalkan peranti anda

✓Tiada had saiz fail langsung

✓Tiada tera air pada sebarang output

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Back to Running Pace Calculator