Walking Pace & Step Goals
Calculate walking pace and how long a distance will take at your speed.
| 5K | 25:00 |
| 10K | 50:00 |
| Half Marathon | 1:45:29 |
| Marathon | 3:30:59 |
Enter time as MM:SS (e.g. 50:00) or HH:MM:SS for longer efforts. Works for running, walking, cycling, swimming, or rowing — just match the distance unit.
Walking tips
Average walking speed is about 5 km/h (12:00/km). Brisk walking is closer to 6.5 km/h.
Planning a walking commute or hike? Use "Find time" with the distance and your comfortable pace.
For Couch-to-5K and walk-run programs, the tool helps you balance walk and run segment timing.
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