Pomodoro Timer for Focus and ADHD
Structured work intervals help people with ADHD maintain focus and make difficult tasks feel more manageable.
Focus tips
For ADHD, shorter sessions (15 min) often work better than the standard 25. Customise the timer and increase gradually as focus improves.
The countdown timer gives a concrete sense of time β a common challenge for ADHD. Seeing "18 minutes left" makes time feel real and manageable.
Body-doubling works well with the Pomodoro technique. Work alongside a friend (in-person or on a video call) during sessions for mutual accountability.
Celebrate completing each Pomodoro. The small dopamine hit of ticking off a session reinforces the habit and makes sustained work feel rewarding.
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