Convert Cups to Grams

Turn US cup measurements into accurate grams using ingredient density.

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Amount

Unit

Ingredient

Weight125.2 g

4.41 oz237 ml1.00 cups16.0 tbsp

💡 A cup of flour and a cup of honey weigh very differently — gram conversions only work if you account for ingredient density. That's why baking by weight is far more reliable than by volume.

Cups → Grams tips

⚖️

A cup of flour and a cup of sugar weigh very differently — pick the right ingredient for an accurate gram value.

💡

Baking by weight is far more consistent than by volume, especially for flour, which packs unevenly.

🎯

A US cup is 236.6ml; if your recipe uses metric cups (250ml), the grams will be slightly higher.

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