Calculate Your BMR
Find your basal metabolic rate — the calories you burn at complete rest.
💡 Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates — adjust based on real-world results over a few weeks. Not medical advice.
BMR tips
BMR is what your body burns just staying alive — never eat below it for long.
This uses Mifflin-St Jeor, considered the most accurate BMR formula for the general population.
TDEE (BMR × activity) is what actually determines your daily needs, so use that for targets.
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